Pregnancy can be incredibly confusing. There’s so much circulating the internet these days about what to eat and what not to eat. Layer on nausea, vomiting, constipation, headaches, and all the other crazy symptoms, and it’s downright overwhelming. Together, we will make nutrition feel more manageable throughout pregnancy:

• Ease nausea, vomiting, and fatigue

• Support baby’s growth with key nutrients

• Select the right prenatal supplements

• Manage gestational diabetes with diet (if applicable)

• Navigate body changes with confidence

After delivery, so much focus goes to the baby that it becomes easy to neglect yourself. Postpartum, however, is arguably the most nutritionally expensive life stage. Adequate nutrition during this period can make a considerable impact on physical recovery, milk supply and mental health. Together, we’ll help:

• Support birth recovery (vaginal or C-section)

• Improve energy levels

• Optimize milk supply

• Support postpartum weight loss in a safe and sustainable way

• Simplify meals and snacks

• Support mood and mental health